“Change happens through movement and movement heals” Joseph Pilates
INTRODUCING KLM PILATES
With over a decade of experience as a certified Stott Pilates Instructor, I am fully trained in Matwork, Reformer, Cadillac, Chair, and Barrels. I focus on helping clients achieve pain relief and meet their fitness objectives, specialising in spine rehabilitation, pre and post-natal matwork, and breast cancer recovery. My classes offer a balanced mix of strength and stretch, and a fun atmosphere for reaching your fitness goals, whether in a group setting or during private sessions.
ABOUT KLM PILATES
As well as teaching group classes at local studios in the area, I also have my own Reformer studio at home, where I offer private sessions. Most recently, I am also offering a few zoom classes too.
I have been practising pilates for 20 years and teaching since 2010 and really do believe in it. I trained as a dancer and musical theatre performer and it was my ballet training that first introduced me to pilates, and I have loved it ever since.
After teaching at some prestigious studios all over London, including OneKX (Stott Pilates' training Centre), I am now based in Chalkwell, Essex. As of September 2017, Ive been busy teaching private and group classes all around Leigh on Sea.
SERVICES I PROVIDE
MATWORK PILATES
I teach matwork Pilates at studios in the local area. I’m part of the team at the beautiful studio The Movement Base and also at the gorgeous Shambhala Studio (both Leigh on Sea). You may also see my name pop up for cover at other studios in the area.
REFORMER PILATES
I teach group Reformer classes at The Movement Base, Leigh Road.I also teach private Matwork and Reformer Tower classes in my home studio. Classes can include the Stability Chair and also a Cardio Tramp so there are lots of variety to the exercises I teach. I am also available for matwork lessons at your own home, in which I bring everything you need.
POST NATAL PILATES
Post Natal Pilates really does have so many benefits. From strengthening muscle connections that were lost during pregnancy to re- educating posture due to changes in the body.
Post-natally for me, just being able to think about my body and fully breathe in a class (or for 5 minutes) was so important. At the moment, I am offering this class on zoom and also you can receive a recording of the class to do in your own time.
Rehab 1:1
I completed my postgraduate studies in long-term conditions in 2021 and have since specialised in spinal rehabilitation. My experience includes working with clients dealing with slipped or prolapsed discs, scoliosis, breast cancer, and hypermobility.
